Awakening to the damp embrace of sheets, the morning sun finds a figure drenched in the aftermath of a sweltering night, beads of sweat tracing the contours of their restless sleep. Research shows that night sweats, or being a “hot sleeper,” can affect anywhere from 10% to 41% of people.
As summer approaches, let’s delve into the science behind cool sleep and introduce you to the latest innovation from Subrtex: the ActiveChill Technology Cooling Mattress Topper, designed to transform your nights into a haven of cool, restful sleep.
Why Cool Sleep is Essential
Sleeping in a cool environment offers numerous health benefits. Cooler temperatures can help you fall asleep faster, improve the quality of your REM sleep, and reduce the risk of metabolic diseases. Studies have shown that subjects sleeping in cooler conditions reported longer REM sleep, enhancing brain activity and overall restfulness.
The Ideal Sleep Temperature
According to the Sleep Foundation, the ideal temperature for sleep is between 65-68°F, a range that encourages deeper sleep cycles by supporting the body’s natural temperature regulation. Maintaining this temperature can be achieved through various methods, including room setup, bedding materials, and sleepwear choices.
How to Keep a Cool Sleep Without Air Conditioning
Approximately 1 in 10 US homes lack air conditioning, as revealed by a Brookings Institution report. Even those with AC may not be able to run it continuously due to cost. Here are some tips for staying cool without relying on air conditioning.
Your Routine
- Stay Hydrated: Adults should aim for 13 and 9 cups of water daily, as advised by the Institute of Medicine. Hydration helps regulate your body temperature and combat heat.
- Opt for Lighter Meals: Avoid heavy dinners to prevent discomfort and promote better sleep. Your body shouldn’t work on digestion while you’re trying to rest.
- Skip Alcohol Before Bed: Alcohol can interfere with your sleep cycle and cause hot flashes, leading to a restless, sweaty night.
Make a Cool Bedroom
- Utilize Fans: Though they may not reduce room temperature, fans enhance the cooling effect by evaporating sweat, making you feel more comfortable. We recommend a fan that’s quiet, budget-friendly, and easy to place.
- Close Blinds and Curtains: This simple step can slash heat intake and save on air conditioning.
- Invest in Cooling Bedding: For the ultimate cool sleep experience, consider a cooling mattress topper like the Subrtex ActiveChill Technology Cooling Mattress Topper. This innovative product is designed to keep you cool throughout the night by enhancing airflow and wicking away moisture.
With the Subrtex ActiveChill Technology Cooling Mattress Topper, you can fall asleep easily and wake up refreshed, without the discomfort of night sweats. Moreover, cooling mattress toppers are a more affordable and eco-friendly alternative to air conditioning.
Experience the Future of Cool Sleep with Subrtex
Don’t let the summer heat disrupt your sleep. Embrace the future of cool, comfortable nights with the Subrtex ActiveChill Technology Cooling Mattress Topper. Visit Subrtex to learn more and transform your sleep experience today.
Subrtex Marketing Team
Pico Rivera
California
Product Page: https://www.subrtex.com/products/activechill-tech-mattress-topper-for-advanced-cooling
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Brite Research journalist was involved in the writing and production of this article.